TO USE AS TEA: Steep 1 tablespoon for 5 min. and enjoy

optional add honey for a sweetener. Drink 2-3 times daily

TO USE AS VAGINAL STEAM:

1. To prepare steam, heat herbs and water on the stove to reach a boil. Turn the water off and let sit uncovered for 10 minutes. After 10 minutes, test the steam to ensure it’s not too hot. To test, place your forearm over steam to feel the temperature. You want the steam to be warm, not hot.

2. When the desired temperature is reached, it is time to steam your Yoni. Place herbal steam in a large pot, bowl, or bucket. Squat or sit over steam. The more you open your hips the better.

3. Cover yourselves from the waist down with a skirt and/or towels so that the vapor will not escape. Wear socks.

4. Let the steam penetrate the walls of your vagina for at least 15-30 minutes. NO LONGER THAN 30 min.

5. While steaming, focus on you! Focus on your health. Focus on what you want to release. Take the time to listen to your womb.

6. After your Yoni Steam, take at least 15 minutes to lay down and relax. This is the most important part. Let the healing sink in.

7. Return the herbs and water used for the Steam back to Mother Earth. Pour anywhere there is soil.

DO NOT STEAM WHILE ON YOUR CYCLE OR PREGNANT